5 Symptoms Of Anxiety Lessons Learned From Professionals

What Are the Physical Symptoms of Anxiety?

Many people learn they have anxiety based on physical symptoms, such as sweating or a racing heart. This is because the body's fight or flight response is designed to help us get away from danger as quickly as possible.

When this response is chronic but it is not always a good idea, it could have negative and uncomfortable physical effects. Here are a few of the most commonly reported physical symptoms of anxiety:

Heart palpitations

Heart palpitations are a frequent indication of anxiety. They are the sensation that your heartbeat is racing. This fluttering or flipping, sensation can make you feel dizzy and lightheaded. Some people notice that their palpitations are more frequent and intense when they suffer from an anxiety attack, and these events can be scary.

This is because of the body's natural fight-or-flight response, which is supposed to aid you in escaping or fighting off a real threat. But when you're anxious, your brain triggers this response, even though there isn't any threat.

This response can cause physical symptoms such as nausea, headaches and shaking. It can also lead to problems sleeping and irritable bowel disorder.

Heart palpitations can be harmless but they may also indicate an issue with the heart, such as atrial flutter. Talk to your doctor immediately if you are experiencing any of these symptoms. They could ask for an ECG or refer you to a physician according to the cause they believe to be the cause.

In some instances a doctor might recommend treatments that reduce your stress and anxiety. They may recommend cognitive behavior therapy which teaches you to change how you think and react to situations, and relaxation techniques, such as deep breathing and meditation. They might prescribe medication such as beta-blockers, which are usually prescribed to treat high blood pressure but also to slow the heart rate.

You can also use "vagal maneuvers" such as bearing down on your stomach, squeeze it, breathing deeply or splashing cold liquid on your face, to decrease the heartbeat electrical stimulation. These can help slow your heartbeat and stop the irregular beats that can cause anxiety.

Breathing fast

If someone is feeling nervous the body releases hormones to prepare for fighting or fleeing from the immediate threat. This response causes the blood to flow to the legs and arms and may make you feel tired and weak. This is because the body is using all the oxygen it has available to fight or run away. It is not harmful to feel short of breath, but some people may be frightened.

If a person is suffering from anxiety on a regular basis, and it is causing problems in their daily life, they should talk with their doctor. They can offer stress management techniques and possibly prescribe medication if required. The health care professional will determine whether the symptoms are due to anxiety or a medical condition.

For example, some breathing difficulties can be a symptom of lung diseases or heart disease. If you suspect that your breath is getting shorter is due to one of these issues it is crucial to seek medical help as soon as possible.

Breathing exercises are a great way to control anxiety. It is suggested to focus on breathing deeply into your abdomen, since this helps to slow down the heart rate and reduces anxiety. Avoiding smoking and drinking caffeine-rich beverages can also help reduce anxiety symptoms.

While certain anxiety is normal, persistent anxiety could indicate that you have anxiety disorder. If you require help with in managing your anxiety, call us to set up an appointment with one of our counselors. We can assist you in learning the skills you require to lead a less anxious life.

Tight muscles

Everyone has stiff muscles at some point, but when it becomes a constant problem, it could be a sign of anxiety. The fight-or-flight response releases stress hormones that affect your whole body, including the muscles. These hormones aren't necessarily bad thing, but if they remain in your system for long durations, they could weaken your immune system and lead to health problems, such as high blood pressure or heart disease.

Your body is not meant to be constantly on the edge. If you notice these symptoms regularly then it's time to talk to your doctor.

If you notice an abrupt increase in your sweating, heart rate, or hands shaking These are the classic symptoms of a panic attack, which can happen without warning and require immediate attention. The symptoms typically occur within a matter of minutes, and then subside as your body slows down.

Anxiety can also cause your digestive system to become out of balance. Stress can cause stomach constipation, diarrhea, pains or the feeling that your stomach is "stuck". This is believed to be due to the relationship between your brain, and your digestive system.

Tightness in the muscles is a different symptom that can be a sign of anxiety, as are joint discomfort and fatigue. The constant tightness can make you to grind your teeth or pull your skin. It could also disrupt your sleep, daily activities and your sleep. If you feel this way it's a good idea to visit an occupational therapist. They will be able to pinpoint the source of your discomfort. They can also give you a program of exercise at home to aid.

Nausea or vomiting

Sometimes, anxiety symptoms are so real we mistakenly believe they are a physical issue. It can cause a search to find the root of the problem even if symptoms are frequent and disrupt your daily routine. It's important to consult your doctor if you experience these symptoms persist for a long period of time.

Your body's stress response boosts the speed at which your heart pumps blood around your body, which can sometimes cause chest pain and shortness of breath. Hyperventilation could also be a cause of increased breathing. This can exacerbate the physical symptoms of anxiety that are on this list since it upsets the balance of carbon dioxide and oxygen in your blood, according to the U.S. National Library of Medicine.

Nausea and vomiting are typical symptoms that are often associated with anxiety, and are usually due to the strain on your digestive system. This is why avoiding certain foods such as alcohol, chocolate, and caffeine can help reduce nausea that is associated with anxiety. You can also eat something bland like plain crackers or bread. Drinking water or other clear liquids if you feel nauseated. This will prevent dehydration.

Some people find that they are able to stop their anxiety-fueled nausea by learning techniques such as mindfulness and deep breathing, ensuring that the symptoms don't begin until it's too late. This can also aid them in managing their anxiety symptoms before they become nauseating, or even stop their anxiety from becoming worse, allowing them to sleep better. Some people are better off visiting a mental health professional such as psychiatrists or psychologists, for anxiety treatment.

Headaches

A headache is one of the most frequent symptoms of anxiety. Mayo Clinic explains that when you're anxious, your brain ruminates over a fear or worry that can be overwhelming.  severe anxiety disorder symptoms Iam Psychiatry  releases stress hormones like cortisol and adrenaline to help you react to any threat. These chemicals are useful in response to a real danger however, when your anxiety is persistent or extreme, they can be detrimental.

It's not healthy to constantly be in a state of fight or flight. For example, tensed muscles that prepare you to run or escape can result in tension headaches and migraines. If you suffer from frequent headaches, try reducing your caffeine intake and other substances which can cause them.

The Cleveland Clinic reports that anxiety can also affect your menstrual cycle. It can trigger abdominal cramps, bloating and even irregular menstrual periods. This is due to the elevated levels of hormones that result from anxiety can interfere with the release of estrogen that induces ovulation and progesterone.

Consult a medical professional when you're experiencing anxiety that is extreme. Your doctor will conduct an medical history and conduct an exam to rule out any physical causes for your symptoms, then ask about how frequently and how intensely you're experiencing your anxiety. Your doctor will also talk to you about your life and how your anxiety affects your daily activities.

A primary care physician or psychiatrist can assist you to deal with your anxiety. A psychiatrist can prescribe medications to manage your symptoms, such as antidepressants and anxiety medications, or sedatives. You may also try relaxation techniques such as deep breathing or meditation, and exercise to lower your stress levels.